Most offices have declared work-from-home status due to the pandemic. This was received by people all over the country with relief as well as apprehension. Some thought it would be extremely convenient to work at your own pace and in the comfort of your own home while others were critical of it. There are hundreds of work from home jobs in Hyderabad and anyone who attends Zoom meetings will be able to tell you that work from home comes with both its positives and negatives.

While they have several advantages, there are certain health risks and issues that can be seen going hand in hand. It is high time that we discuss those aspects and try to live a healthier life amidst this pandemic.

Stress

Contrary to popular belief, working from home is not exactly the paradise as one might think it to be. Tight deadlines and demanding clients can be extremely stressful during this time. People often find it more difficult to concentrate on work when at home because of the distraction that comes with it. There are machines whirring, children crying, people chattering and a lot of other things to hold you back from being at your best productive abilities. This can cause stress and anxiety in people.

Depression

Work from home turns home into a workplace that takes away the aura of your abode. The place which used to be your solace from the professional tension is now the den of it. This can be a severe cause of depression.

Fatigue

The work environment differs greatly from the environment of your home. This factor combined with distractions can prolong your working hours inducing extreme fatigue and even weakness. Fatigue over time can cause your body to weaken and be a hosting ground for several health complications.

Back pain

Not everyone’s house is as organized as an office. You may not have the right seating arrangement (which is the case for most people). This means most work from home jobs do not ensure a good posture. Bad posture can lead to several problems such as spondylitis, joint pain, and other health issues. Bad posture can be painful and not too good to look at. It is best to make sure that you have an appropriate table to sit by and a comfortable chair to be seated on.

Insomnia

Less movement can cause you to suffer from insomnia which in turn has several attached health hazards. We also tend to stretch the hours of work when working from home as we have no place to leave for. And this can affect the sleep cycle of our body as we are not getting enough tired nor is the body getting enough time to rejuvenate itself.

Obesity

The common sedentary lifestyle has led to a rise in obesity during the pandemic. The rates have gone high in many countries including India. Stress and lack of activity have hampered the bio clock of people working from home. To fill in their gaps people tend to munch on snacks that are tasty but contain high calories. A lot of people doing work from home jobs in Hyderabad have admitted to eating more frequently when working.

Whether it is work from home jobs in Hyderabad or someplace else, the situation is more or less the same. However, it is not a universal stat and may differ for people who have maintained strict discipline even amidst the chaos of this pandemic. But one cannot deny that the work from home culture comes with its cons along with being a flexible, more independent, and convenient way of working. If you can maintain a disciplined life there is nothing like working from home. Getting a job that gives you good pay and suits your lifestyle can prove to be very beneficial. Workindia has helped thousands of people get their dream job. With a sorted financial standing, you can try to deal with these health issues in a better way.